Daily Exercise Journal

As easy as it is to enter your foods everyday on MyFitnessJournal, it is even easier to keep track of your exercises and workouts every day. MyFitnessJournal was written by people who workout daily.

We made sure that entering your workouts online is just as easy as entering them in your training journal on paper. Of course with your online exercise journal you have the benefit of instant access to previous workouts, reports, charts, and a host of other features you pen and paper won't give you.

Your daily journal shows you all of your exercises in three easy to use views. The Weight Training view shows you sets, reps, and weight. While the Cardio view displays the cardio exercise performed, as well as calories, distance, time, incline, and level. Sports, Group Exercises, and other activities are separated into a third exercise view.

While trying to gain muscle, burn fat, or just lose a few pounds, the exercise journal becomes a powerful tool to help you reach your goals.

Helpful Charts and Graphs

Below your exercise journal you will see a display of your total calories burned for the last seven days, as well as the total amount of exercise time you have been performing recently

These two graphs can help you determine very easily if you have been staying consistent on your workout routines. Consistent workouts can play a large role in managing your weight loss or muscle building efforts

It is also important to monitor the amount of calories you take in vs the amount you burn throughout the day. The calories burned vs consumed chart provides an easy way to monitor this.

The charts and graphs on your exercise journal even include a pie chart that shows you the percentage of exercise time that has been spent performing cardio, weight training, sports, group exercise, and other activities. This allows you to monitor your workout routines easily, making sure they are well balanced.

Fast, and Flexible Workout Entry

Logging your workouts on MyFitnessJournal is fast, easy, and flexible enough to let you track all of the important details of your workout.

Exercise entry is a simple three step process that consists of selecting an exercise type, than selecting an exercise from our database of over 600 exercises, and finally entering your exercise details.

Like adding your foods, entering your workout information is simple yet powerful enough for even experienced weight trainers, runners, and other athletes.

We make sure that all critical details make it from your paper journal if you have one to your online version seamlessly.